Paleo 3-Day Meal Plan

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  • Regular price $ 115.00


Our Paleo 3 day meal plan consists of a full 3-day menu, of 3 breakfasts, 3 lunches and 3 dinners. Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.

Paleo Menu for the Week of Sunday, September 15th, 2019

Breakfast

  • Sweet Potato, Apple & Pork Sausage Hash, Egg Over Easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 23 protein, 14g fat, 37g carbs)

  • Paleo Sweet Potato Pancakes with Cinnamon Pecans & Turkey Sausage
  • Fluffy Paleo pancakes made with coconut flour and roasted sweet potato puree. Topped with coconut sugar candied cinnamon pecans with a side of our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Beef and Veggie Scramble with Sweet Potato Hash Browns
  • A hearty breakfast favorite: Grass-fed ground beef, sauteed with onion, garlic, baby spinach, mushrooms and zucchini, with organic eggs scrambled with coconut milk, topped with green onions and cherry tomatoes. Served with oven baked sweet potato hash browns. (376 calories, 35g protein, 20g fat, 32g carbs)

    Lunch 

  • Paleo Beef Burger with Almond Bun, Grilled Onions, Bacon, Spinach & Chipotle Mayo
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Plantain Turkey Nuggets with Sweet Potato Fries & Paleo Barbecue Sauce
  • Baked turkey nuggets made with organic turkey and cauliflower, with a crispy plantain and cassava coating. Served with organic roasted broccoli, sweet potato fries and Paleo chipotle barbecue sauce. (398 calories, 38g protein, 14g fat, 30g carbs)

  • Paleo Chicken Poblano Chowder
  • Organic roasted chicken simmered with bone broth, roasted poblano puree, coconut cream, white yams, green onions, carrots, celery and onion. (398 calories, 38g protein, 14g fat, 30g carbs)

    Dinner
  • Paleo Thai Basil Beef with Veggies & Cauliflower Rice
  • Tender chunks of marinated steak sauteed with Thai basil, tender broccolini and red bell pepper in a sweet savory sauce of coconut aminos, fish sauce and coconut sugar. Served with a side of steamed cauliflower rice. (452 calories, 40g protein, 20g fat, 28g carbs)

  • Paleo Chicken Fried Chicken with Peppered Cream Gravy, Green Beans & Cauliflower Mash
  • Organic chicken breast dredged in egg and cassava flour and baked til golden brown. Topped with dairy-free coconut milk cream gravy, garlic green beans and cauliflower mash. (479 calories, 40g protein, 22g fat, 32g carbs)

  • Paleo Pulled Pork Enchiladas Verdes with Garlic Cashew Crema
  • Our delicious cassava flour tortillas filled with slow roasted pulled pork, freshly made salsa verde, topped with garlic cashew crema. Served with organic roasted carrots and zucchini. (489 calories, 36g protein, 25g fat, 30g carbs)

    Desserts & Snacks (Not Included, Purchased Separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.

  • Paleo Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten! You won’t even know that it’s Paleo, gluten-free and dairy free. Made with cassava flour and allergen-free chocolate.