Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, December 1st, 2019

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)
  • Keto Pumpkin French Toast with Maple Cream Cheese Drizzle & Turkey Sausage
  • Keto friendly french toast made with organic pumpkin puree, warm spices, almond flour and eggs. Drizzled with maple cream cheese, lightly sweetened with erythritol. Served with a side of house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Turkey Breakfast Burger, Fried Egg, Bacon, Mushrooms & Parmesan Zucchini Fritter
  • Grilled turkey burger topped with sauteed garlic mushrooms, uncured bacon and a coconut oil fried egg. Served with a cheesy zucchini parmesan fritter. (486 calories, 32g protein, 38g fat, 4g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Italian Turkey Sausage & Ricotta Pizza with Spinach, Mushrooms, Red Sauce, Mozzarella
  • Ketogenic pizza! Our delicious almond flour crust, low carb pizza sauce, Italian turkey sausage, ricotta, spinach, mushrooms and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Smoky Beef Barbacoa & Green Chile Cauliflower “Mac”
  • Traditional slow cooked shredded beef cheek, cauliflower “mac” tossed with a low carb bechamel sauce made charred green chilies. Sprinkled with queso fresco, lime pickled red onions and fresh cilantro. (522 calories, 32g protein, 42g fat, 4g net carbs)

    Dinner

  • Keto Chicken and Tumeric Rice
  • Halal style chicken and rice gone keto! Marinated chicken thighs sauteed with ghee, paired with turmeric cauliflower rice, served with fresh spinach, cucumbers and tomatoes, with creamy white sauce. *Contains dairy. (512 calories, 34g protein, 40g fat, 4g carbs)

  • Keto Carne Guisada with Roasted Zucchini & Mexican Cauliflower Rice
  • Tender chunks of grass-fed chuck roast stewed with bone broth and spices. Served with roasted zucchini and Mexican cauliflower rice. (532 calories, 36g protein, 40g fat, 7g net carbs)

  • Keto King Ranch Chicken Casserole with Almond Flour Tortillas and Colby Jack Cheese
  • Keto comfort food! King Ranch Chicken Casserole, made with organic chicken simmered with mushroom cream sauce with roasted green chilies and diced tomatoes, layered over almond flour tortillas and colby jack cheese. (534 calories, 34g protein, 42g fat, 5g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork. 

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.