Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.
Ketogenic Menu for the Week of Sunday, June 23rd, 2019
Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)
Keto friendly cinnamon roll pancakes made with organic coconut flour, almond flour and eggs, drizzled with monkfruit sweetened cream cheese icing and keto maple syrup made in house. Served with our house turkey sausage patties. *Contains dairy. (494 calories, 32g protein, 38g fat, 6g net carbs)
Pasture raised pulled pork piled high over keto almond flour cornbread, sweetened with monkfruit. Topped with two coconut oil poached eggs, sauteed spinach and a generous serving of our delicious chipotle hollandaise sauce. Topped with green onions and fresh jalapenos. (486 calories, 32g protein, 38g fat, 4g net carbs)
Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat, 4g net carbs)
Ketogenic pizza! Our delicious fathead dough made with almond flour and cheese, piled high with low carb salsa verde, organic chipotle chicken, queso fresco, mozzarella, black olive and cilantro with mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)
Our deliciously smokey, low carb chipotle turkey chili paired with creamy cauliflower “mac” and cheese, topped with green onion. *Contains dairy! (484 calories, 34g protein, 36g fat, 6g net carbs)
Organic chicken breast marinated with garam masala and coconut yogurt, then grilled to perfection. Served with Saag Paneer, a traditional Indian creamed spinach with coconut milk, fragrant spices and pieces of firm Indian cheese and steamed cauliflower rice. (518 calories, 39g protein, 38g fat, 5g net carbs)
Grilled marinated flank steak topped with creamy mushrooms sauteed, served with a side of green beans with roasted garlic cauliflower mash. (512 calories, 34g protein, 40g fat, 4g carbs)
A low carb twist on a classic comfort food favorite! italian turkey sausage, low carb spicy marinara with creamy herbed ricotta and parmesan cheese, over roasted spaghetti squash. *Contains dairy! (550 calories, 35g protein, 42g fat, 8g net carbs)
Keto Additions (Bone broth included, other items purchased separately)
Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.