Ketogenic 3- day Meal Plan + Bone Broth
Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.
Ketogenic Menu for the Week of Monday, December 16th, 2018
Almond flour biscuits topped with turkey sausage gravy, made with coconut milk and bone broth. Served with scrambled eggs. Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)
Keto friendly pancakes made with dark cocoa powder, almond flour and eggs, stuffed with caramel flavored cream cheese, lightly sweetened with erythritol. Served with a side of our sugar-free cinnamon butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)
Grilled & seasoned grass-fed steak, organic baby spinach and diced zucchini, scrambled with coconut milk and organic eggs. Dairy free! (434 calories, 37g protein, 30g fat, 4g net carbs)
Grass-fed beef burger topped jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat, 4g net carbs)
Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, Italian turkey sausage, spicy pepperoni, bell pepper, red onion, mushroom and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)
Organic chicken nuggets crusted with almond flour and baked til crispy. Served with baked zucchini wedges and a side of our keto “secret sauce” that will keep you coming back for more! (382 calories, 38g protein, 22g fat, 4g net carbs)
Tender chunks of grass-fed chuck roast stewed with bone broth and spices. Served with cilantro lime cauliflower rice and keto “refried beans” made with roasted eggplant and zucchini. (512 calories, 41g protein, 36g fat, 6g carbs)
Organic chicken breast dipped with egg and almond flour bread crumbs, baked til golden brown. Served with sauteed organic spinach and our decadent low carb radish au gratin. *Contains dairy! (479 calories, 36g protein, 35g fat, 5g net carbs)
Keto comfort food! Organic roasted chicken, simmered in creamy bone broth gravy with organic carrots, celery and green peas. Topped with our low carb and gluten-free almond flour cheddar biscuit crust. (408 calories, 34g protein, 28g fat, 5g net carbs)
Keto-friendly Additions (Bone broth included, other items purchased separately)
Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.