Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Ketogenic Menu for the Week of Sunday, June 23rd, 2019

Breakfast

  • Almond Flour Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)
  • Cinnamon Roll Pancakes with Cream Cheese Drizzle, Keto Maple Syrup, Turkey Sausage
  • Keto friendly cinnamon roll pancakes made with organic coconut flour, almond flour and eggs, drizzled with monkfruit sweetened cream cheese icing and keto maple syrup made in house. Served with our house turkey sausage patties. *Contains dairy. (494 calories, 32g protein, 38g fat, 6g net carbs)

  • Pulled Pork Benedict with Keto “Cornbread” & Chipotle Hollandaise Sauce
    Pasture raised pulled pork piled high over keto almond flour cornbread, sweetened with monkfruit. Topped with two coconut oil poached eggs, sauteed spinach and a generous serving of our delicious chipotle hollandaise sauce. Topped with green onions and fresh jalapenos. (486 calories, 32g protein, 38g fat, 4g net carbs)

  • Lunch

  • Grass-Fed Beef Burger with Almond Flour Bun, Caramelized Onions, Uncured Bacon, Chipotle Mayo & Spinach
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Salsa Verde Keto Pizza with Chipotle Chicken, Queso Fresco, Roasted Poblanos & Black Olives
  • Ketogenic pizza! Our delicious fathead dough made with almond flour and cheese, piled high with low carb salsa verde, organic chipotle chicken, queso fresco, mozzarella, black olive and cilantro with mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Chipotle Turkey Chili with Cauliflower “Mac”
  • Our deliciously smokey, low carb chipotle turkey chili paired with creamy cauliflower “mac” and cheese, topped with green onion. *Contains dairy! (484 calories, 34g protein, 36g fat, 6g net carbs)

    Dinner

  • Grilled Chicken Tikka Masala with Saag Paneer & Cauliflower Rice
  • Organic chicken breast marinated with garam masala and coconut yogurt, then grilled to perfection. Served with Saag Paneer, a traditional Indian creamed spinach with coconut milk, fragrant spices and pieces of firm Indian cheese and steamed cauliflower rice. (518 calories, 39g protein, 38g fat, 5g net carbs)

  • Grilled Steak with Mushroom Sauce, Green Beans & Cauliflower Mash
  • Grilled marinated flank steak topped with creamy mushrooms sauteed, served with a side of green beans with roasted garlic cauliflower mash. (512 calories, 34g protein, 40g fat, 4g carbs)

  • Keto Spaghetti Pie with Italian Turkey Sausage and Ricotta
  • A low carb twist on a classic comfort food favorite! italian turkey sausage, low carb spicy marinara with creamy herbed ricotta and parmesan cheese, over roasted spaghetti squash. *Contains dairy! (550 calories, 35g protein, 42g fat, 8g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.