Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, August 18th, 2019

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Maple Pancake, Turkey Sausage & Egg Sandwich
  • The ultimate keto breakfast wich! Soft scrambled eggs, crispy uncured bacon and sharp cheddar sandwiched between two fluffy almond flour cream cheese pancakes as the bun. Served with whipped maple butter, sweetened with monk fruit. *Contains dairy. (479 calories, 30g protein, 39g fat, 2g net carbs)

  • Grass-fed Beef Veggie Hash with Chipotle Hollandaise & Poached Farm Egg
  • Seasoned grass-fed ground beef sauteed with radishes, zucchini and onion. Topped with green onions, fresh jalapenos and served with coconut oil poached Yonder Way Farm pasture raised egg. (486 calories, 32g protein, 38g fat, 4g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo 
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Meatlover’s Keto Pizza with Pepperoni, Italian Sausage, Bacon & Black Olives
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, pepperoni, Italian sausage, bacon and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Pulled Chicken Tinga & Jalapeno Cauliflower “Mac”
  • Organic roasted chicken, tossed with our delicious chipotle tinga sauce, topped with green onions and cilantro. Served with a side of creamy jalapeno cauliflower “mac” and cheese. *Contains dairy! (508 calories, 40g protein, 36g fat, 6g net carbs)

    Dinner

  • Keto Chicken Marsala with Spaghetti Squash
  • A low carb twist on a classic comfort food. Thinly sliced organic chicken breast browned with mushrooms, fresh parsley, marsala wine, bone broth and cream. Served over spaghetti squash. *Contains dairy! (470 calories, 44g protein, 30g fat, 6g net carbs)

  • Thai Basil Beef with Veggies & Cauliflower Rice
  • Tender chunks of marinated steak sauteed with Thai basil, mushrooms, snow peas and red bell pepper in a sweet savory sauce of coconut aminos, sweetened with erythritol. Served with a side of steamed cauliflower rice. (524 calories, 35g protein, 40g fat, 6g net carbs)

  • Keto Turkey Enchiladas with Red Chili Gravy & Mexican Cauliflower Rice
  • Keto comfort food! Almond flour tortillas filled with seasoned ground turkey and covered with chili con carne, a meaty red chili gravy made with flavorful blend of dried dried chilies, topped with colby jack cheese. Served with roasted zucchini (507 calories, 34g protein, 39g fat, 5g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.