Ketogenic 3- day Meal Plan + Bone Broth
Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.
Ketogenic Menu for the week of Monday September 24th, 2018
Almond flour biscuits topped with creamy turkey sausage gravy, made with coconut milk. Served with scrambled eggs. Dairy-free. (437 calories, 32g protein, 33g fat, 3g net carbs)
Perfect breakfast on the go, our keto-friendly version of the pancake breakfast sandwich! Sugar-free coconut flour maple pancakes for the bun, crispy uncured bacon and soft scrambled eggs with cheddar. *Contains dairy. (436 calories, 34g protein, 32g fat, 3g net carbs)
Grass-fed ground beef sauteed with radishes and zucchini. Topped with green onions and served with fried egg. (392 calories, 32g protein, 18g fat, 4g net carbs)
Grass-fed beef burger topped jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat, 4g net carbs)
Organic pulled chicken topped with our keto-friendly barbecue sauce, sweetened with erythritol and topped with green onions. Served with a side of creamy cauliflower “mac” and cheese. *Contains dairy! (426 calories, 44g protein, 26g fat, 6g net carbs)
Ketogenic pizza! Our delicious almond flour crust, piled high with organic Italian turkey sausage, mushrooms, green bell peppers, red onion and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)
Organic chicken breast dipped with egg and almond flour bread crumbs, baked til golden brown and topped with low carb cream gravy. Served with cauliflower mash and a side of sauteed green beans with bacon. *Contains dairy! (479 calories, 36g protein, 35g fat, 5g net carbs)
Sesame ginger turkey meatballs, mushrooms, shredded carrots, cabbage, zucchini noodles, served with a side of our low carb sesame almond butter sauce. Heat it up, or eat it cold! Delicious low carb noodle bowl. (470 calories, 44g protein, 30g fat, 6g net carbs)
Grass-fed beef braised in bone broth with organic tomato paste, green beans and mushrooms. Served with garlicky cauliflower mash. (410 calories, 40g protein, 26g fat, 4g net carbs)
Keto-friendly Additions (Bone broth included, other items purchased separately)
Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.