Ketogenic 3- day Meal Plan + Bone Broth
Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.
Ketogenic Menu for the week of Monday October 15th, 2018
Almond flour biscuits topped with creamy turkey sausage gravy, made with coconut milk. Served with scrambled eggs. Dairy-free. (437 calories, 32g protein, 33g fat, 3g net carbs)
Ketogenic bagel made with almond flour and cheese with “everything” seasoning (garlic, onion, black sesame seed, poppy seed, salt) served with whipped dill cream cheese and a side of soft scrambled eggs with smoked salmon. *Contains dairy. (416 calories, 30g protein, 32g fat, 2g net carbs)
Keto friendly pancakes made with dark cocoa powder, almond flour and eggs, stuffed with caramel flavored cream cheese, lightly sweetened with erythritol. Served with a side of our sugar-free cinnamon butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)
Grass-fed beef burger topped jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat, 4g net carbs)
Spicy organic chicken tenders, crusted with almond flour and tossed with buffalo sauce. Served with a side of creamy cauliflower “mac” and cheese. *Contains dairy! (426 calories, 44g protein, 26g fat, 6g net carbs)
Smoky low carb turkey chili topped with sour cream, cheddar and green onions. Served with a side of low carb keto jalapeno cornbread. *Contains dairy! (426 calories, 44g protein, 26g fat, 6g net carbs)
Keto comfort food! Organic roasted chicken, simmered in creamy bone broth gravy with organic carrots, celery, mushrooms and green peas. Topped with our low carb and gluten-free almond flour cheddar biscuit crust. (496 calories, 37g protein, 36g fat, 6g net carbs)
Marinated grass-fed flank steak, grilled to perfection, drizzled with garlic butter. Served over creamed cauliflower with green onion and a side of sauteed spinach. (504 calories, 40g protein, 36g fat, 5g carbs)
Grilled organic chicken breast marinated with olive oil, lemon and fresh herbs. Served with a creamy spaghetti squash bake made with organic spinach, artichoke hearts, cremini mushrooms, garlic and parmesan. *Contains dairy! (479 calories, 36g protein, 35g fat, 5g net carbs)
Keto-friendly Additions (Bone broth included, other items purchased separately)
Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.