Ketogenic 3- day Meal Plan + Bone Broth

$ 120.00

Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.

Ketogenic Menu for the week of Monday May 28th, 2018 

Breakfast

  • Almond flour biscuits with organic turkey sausage gravy, scrambled eggs
  • Almond flour biscuits topped with creamy turkey sausage gravy, made with coconut milk.  Served with scrambled eggs. Dairy-free. (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Organic turkey scotch egg with curry mustard, zucchini home fries
  • Soft-boiled pastured egg wrapped with organic turkey sausage, coated with parmesan and baked. Served with roasted zucchini “home fries” and a side of curry mustard for dipping. *Contains dairy! (392 calories, 32g protein, 18g fat, 3g net carbs)

  • Uncured bacon and spinach egg frittata, spaghetti squash hash browns
  • Uncured bacon, spinach, parmesan and organic eggs, baked into a decadent and creamy frittata.  Served with spaghetti squash hash browns. (436 calories, 32g protein, 32g fat, 5g net carbs)

    Lunch

  • Grass-fed beef burger with caramelized onions, jalapenos, chipotle mayo, organic baby spinach, almond flour bun
  • Grass-fed beef burger topped jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat,  4g net carbs)

  • Buffalo chicken tenders, baked zucchini wedges, garlic ranch
  • Spicy organic chicken tenders, crusted with almond flour and parmesan and tossed with buffalo sauce.  Served with baked zucchini wedges and roasted garlic mayo. *Contains dairy. (426 calories, 44g protein, 26g fat, 6g net carbs)

  • Ketogenic barbecue chicken pizza, red onion, jalapenos, cheddar cheese
  • Ketogenic pizza! Our delicious almond flour crust, piled high with organic barbecue chicken made with low carb barbecue sauce (sweetened with Swerve), pickled jalapenos, red onion and cheddar.  *Contains dairy. (508 calories, 40.0g protein, 36g fat, 6g net carbs)

    Dinner

  • Sesame-ginger turkey meatballs, purple cabbage, shredded carrots, zucchini noodles, green onion, low carb sesame almond sauce
  • Sesame ginger turkey meatballs, mushrooms, shredded carrots, cabbage, zucchini noodles, served with a side of our low carb sesame almond butter sauce.  Heat it up, or eat it cold! Delicious low carb noodle bowl. (470 calories, 44g protein, 30g fat, 6g net carbs)

  • Organic grilled herb chicken, creamy spinach artichoke spaghetti squash, cremini mushrooms, parmesan
  • Grilled organic chicken breast marinated with olive oil, lemon and fresh herbs.  Served with a creamy spaghetti squash bake made with organic spinach, artichoke hearts, cremini mushrooms, garlic  and parmesan. *Contains dairy! (479 calories, 36g protein, 35g fat, 5g net carbs)

  • Chipotle glazed beef meatloaf, roasted broccoli, garlic cauliflower mash
  • Grass-fed beef meatloaf topped with spicy chipotle glaze, served with roasted organic broccoli and garlicky cauliflower mash. (398 calories, 41g protein, 22g fat, 5g net carbs)

     

     

    Keto-friendly Additions

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Keto Chocolate Chip Cookies
  • These amazing ketogenic friendly cookies are 2g net carb per cookie!  Made with almond butter, collagen protein, stevia chocolate chips. Sweetened with erythritol.  4 cookies per bag.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.