Ketogenic 3- day Meal Plan + Bone Broth

$ 115.00

Ketogenic meals have finally arrived!  Quantities are very limited!  Substitutions are not available to any items in this package at this time.  Package includes 9 meals total, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!

Please list your 3rd day meals in comments, or leave blank for Chef's choice.

 

August 2017 Ketogenic Menu



Breakfast

  • Organic turkey chorizo, egg and cheddar breakfast tacos, low carb tortillas, cilantro, jalapeno salsa
  • Delicious breakfast tacos made with house turkey chorizo, organic eggs and cheddar  cheese in almond-flax tortillas, topped with cilantro and served with jalapeno salsa. (392 calories, 32g protein, 18g fat, 4g net carbs)

  • Almond flour biscuits with organic turkey sausage gravy, scrambled eggs
  • Almond flour biscuits topped with creamy turkey sausage gravy, made with coconut milk.  Served with scrambled eggs. (437 calories, 32g protein, 33g fat, 3g net carbs)

    Lunch

  • Jalapeno bacon grass-fed beef burger with caramelized onions, chipotle mayo, organic baby spinach, almond flour bun
  • Grass-fed beef burger topped uncured bacon, jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat, 4g net carbs)

  • Almond crusted turkey nuggets, chipotle aioli, garlic roasted broccoli
  • Organic turkey nuggets crusted with almond flour and baked til crispy.  Served with chipotle aioli dipping sauce and garlic roasted broccoli. (382 calories, 38g protein, 22g fat, 4g net carbs)

    Dinner

  • Three cheese spaghetti pie with grass-fed beef, low carb tomato sauce, spaghetti squash
  • A low carb twist on a classic comfort food, made with spaghetti squash, grass-fed beef, low carb marinara, and a three cheese blend of mozzarella, parmesan and ricotta cheese!  *Contains dairy! (470 calories, 44g protein, 30g fat, 6g net carbs)

  • Bacon wrapped grass-fed beef meatloaf, parmesan roasted zucchini, garlic cauliflower mash
  • Grass-fed beef meatloaf wrapped with bacon, served with roasted parmesan zucchini (contains dairy) with garlic cauliflower mash. (398 calories, 41g protein, 22g fat, 5g net carbs)

    Keto-friendly Additions

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart.  Choose from 4 flavors:  Pastured Chicken, Grass-fed Beef, Grass-Fed Lamb and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Nuts, dates, dried fruit, coconut oil, flax meal, mineral salt and spices, dehydrated at low heat to create a crunchy Paleo snack.