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Ketogenic 3- day Meal Plan + Bone Broth

Elite F'ing Meals


Regular price $ 120.00
Ketogenic 3- day Meal Plan + Bone Broth

Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.

Breakfast

  • Almond Flour Biscuits & Organic Turkey Sausage Gravy & Scrambled Eggs
    Almond flour biscuits topped with turkey sausage gravy, made with coconut milk and bone broth. Served with scrambled eggs. Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)
  • Cinnamon Roll Pancakes with Cream Cheese Drizzle,  Keto Maple Syrup, Turkey Sausage
  • Keto friendly cinnamon roll pancakes made with organic coconut flour, almond flour and eggs, drizzled with monkfruit sweetened cream cheese icing and keto maple syrup made in house. Served with our house turkey sausage patties. *Contains dairy. (494 calories, 32g protein, 38g fat, 6g net carbs)
  • Pulled Pork & Vegetable Hash with Poached Egg, Chipotle Hollandaise Sauce, Green Onions

    Slow roasted pulled pork tossed with keto barbecue sauce, over a vegetable hash of fried radishes, zucchini and jalapenos, topped with green onions, chipotle hollandaise and a coconut oil poached egg. *Contains dairy. (486 calories, 32g protein, 38g fat, 4g net carbs)

  • Lunch

  • Grass-Fed Beef Burger with Almond Flour Bun, Caramelized Onions, Uncured Bacon, Chipotle Mayo & Spinach
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Spicy Italian Pork Sausage Keto Pizza with White Sauce, Spinach, Mushrooms, Roasted Garlic, Mozzarella
  • Ketogenic pizza! Our delicious almond flour crust, with white sauce, spicy Italian pork sausage, spinach, mushrooms, roasted garlic and mozzarella cheese. *Contains dairy. (519 calories, 36g protein, 39g fat, 6g net carbs)

  • Spicy Buffalo Pulled Chicken with Green Onions, Cauliflower “Mac” and Cheese
  • Organic roasted chicken, shredded and tossed in spicy buffalo sauce, topped with green onions. Served with a side of our creamy cauliflower “mac” and cheese. *Contains dairy! (508 calories, 40g protein, 36g fat, 6g net carbs)

    Dinner

  • Braised Beef with Sauteed Garlic Spinach, Creamy Mushroom Cauliflower Risotto
  • Chunks of tender beef slow braised with bone broth, red wine and fresh herbs. Served with a side of garlic sauteed spinach and low carb cauliflower risotto made with  mushrooms and parmesan cream sauce. *Contains dairy! (536 calories, 36g protein, 40g fat, 8g net carbs)

  • Turkey Enchilada Pie with Colby Jack Cheese, Sour Cream, Black Olives and Cilantro
  • Almond flax tortillas layered and baked with seasoned ground turkey, enchilada sauce and colby jack cheese. Topped with sour cream, black olives and cilantro. Served with Mexican cauliflower rice. *Contains dairy! (515 calories, 34g protein, 39g fat, 7g net carbs)

  • Keto General Tso’s Chicken with Broccoli, Zucchini & Red Bell Pepper, Steamed Cauliflower Rice
  • Chunks of tender organic chicken thighs sauteed with broccoli, zucchini and red bell peppers, tossed in a savory, sweet, tangy, spicy General Tso’s sauce, sweetened with keto-friendly monkfruit. Served with steamed cauliflower rice. *Dairy free.  (528 calories, 34g protein, 40g fat, 7g carbs)

    Keto-friendly Additions (Bone broth included, other items purchased separately)

     

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.

     

     

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