Ketogenic 5- day Meal Plan + Bone Broth

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  • Regular price $ 185.00


Please list day 4 & 5 meal choices in comments, or leave blank for Chef's choice. 

Package includes 15 meals total + 1 bone broth (optional) of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, October 20th, 2019

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)
  • Keto Pumpkin French Toast with Maple Cream Cheese Drizzle & Turkey Sausage
  • Keto friendly french toast made with organic pumpkin puree, warm spices, almond flour and eggs. Drizzled with maple cream cheese, lightly sweetened with erythritol. Served with a side of house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Huevos Rancheros with Cotija Cheese & Grilled Steak
  • Two fried eggs on a bed of sautéed spinach, topped with salsa, monterey jack cheese, cotija cheese, cilantro and jalapeños and grilled flank steak. (480 calories, 37g protein, 36g fat, 2g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Meatlover’s Keto Pizza with Pepperoni, Italian Sausage, Bacon & Black Olives
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, pepperoni, Italian sausage, bacon and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Cochinita Pibil Tacos with Avocado Salsa
  • Slow-cooked achiote marinate pork in low carb almond flour tortillas, topped with queso seco, lime pickled red onion and cilantro. Served with a side of avocado jalapeno salsa. (508 calories, 36g protein, 36g fat, 4g net carbs)

    Dinner

  • Chicken & Sausage Gumbo with Cauliflower Rice
  • Organic shredded chicken simmered with pastured chicken bone broth, chicken andouille sausage, okra, stewed tomatoes and spices. Topped with a scoop of steamed cauliflower rice. (510 calories, 36g protein, 38g fat, 6g carbs)

  • Keto Beef Stew with Garlic Cauliflower Mash
  • Chunks of grass-fed beef, organic celery, carrots and mushrooms braised with bone broth, tomatoes and fresh herbs. Served with a side of garlic cauliflower mash. (540 calories,38g protein, 40g fat, 7g net carbs)  *Contains dairy! (550 calories, 35g protein, 42g fat, 8g net carbs)

  • Singapore Street Noodles with Crispy Chicken Thighs & Bok Choy
  • Spaghetti squash “noodles” sauteed with spicy yellow curry powder, baby bok choy, red bell peppers and cabbage. Served with crispy chicken thighs topped with green onions and cilantro.(479 calories, 36g protein, 35g fat, 5g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork. 

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.