Ketogenic 5- day Meal Plan + Bone Broth

$ 185.00

Please list your 4th and 5th day meals in comments, or leave blank for Chef's choice. 

Package includes 15 meals total + 1 bone broth of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.

Ketogenic Menu for the Week of Monday, July 16th, 2018

Breakfast

  • Almond flour biscuits with organic turkey sausage gravy, scrambled eggs
  • Almond flour biscuits topped with creamy turkey sausage gravy, made with coconut milk.  Served with scrambled eggs. Dairy-free. (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Grass-fed beef and vegetable hash, green onions, fried egg
  • Grass-fed ground beef sautéed with radishes and zucchini.  Topped with green onions and served with fried egg. (392 calories, 32g protein, 18g fat, 4g net carbs)

  • Cheddar, bacon and green onion egg frittata, zucchini fritter
  • Cheddar, uncured bacon and green onion baked into a creamy frittata made with organic eggs.  Served with crispy coconut flour zucchini fritter.*Contains dairy! (392 calories, 32g protein, 18g fat, 4g net carbs)

    Lunch

  • Grass-fed beef burger with caramelized onions, jalapenos, chipotle mayo, organic baby spinach, almond flour bun
  • Grass-fed beef burger topped jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat,  4g net carbs)

  • Keto Italian turkey sausage pizza with mushrooms, bell peppers, red onion, cheese
  • Ketogenic pizza! Our delicious almond flour crust, piled high with organic Italian turkey sausage, mushrooms, green bell peppers, red onion and mozzarella cheese.  *Contains dairy. (508 calories, 40.0g protein, 36g fat, 6g net carbs)

  • Organic turkey chili with green onions, cauliflower “mac” and cheese
  • Smoky low carb turkey chili with green onions, served with a side of creamy cauliflower “mac” and cheese. *Contains dairy! (426 calories, 44g protein, 26g fat, 6g net carbs)

    Dinner

  • Red chile braised pork stew with pumpkin seeds, roasted zucchini, cilantro lime cauliflower rice
  • Tender chunks of pasture raised pork simmered with rich sauce made with bone broth and ground red chilies, topped with pumpkin seeds and cilantro. Served with roasted zucchini and cilantro lime cauliflower rice.  (507 calories, 42g protein,35g fat, 6g carbs) 

  • Organic grilled herb chicken, creamy spinach artichoke spaghetti squash, cremini mushrooms, parmesan
  • Grilled organic chicken breast marinated with olive oil, lemon and fresh herbs.  Served with a creamy spaghetti squash bake made with organic spinach, artichoke hearts, cremini mushrooms, garlic  and parmesan. *Contains dairy! (479 calories, 36g protein, 35g fat, 5g net carbs)

  • Barbecue turkey meatloaf, sautéed spinach, garlic butter cauliflower mash
  • Organic turkey meatloaf made with cauliflower and fresh herbs, topped with sugar-free keto barbecue sauce. Served with sautéed spinach and steamed cauliflower mash with garlic butter. (479 calories, 35g protein, 35g fat, 6g carbs)

    Keto-friendly Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Keto Chocolate Chip Cookies
  • These amazing ketogenic friendly cookies are 2g net carb per cookie!  Made with almond butter, collagen protein, stevia chocolate chips. Sweetened with erythritol.  4 cookies per bag.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.

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