Ketogenic 5- day Meal Plan + Bone Broth
Please list your 4th and 5th day meals in comments, or leave blank for Chef's choice.
Package includes 15 meals total + 1 bone broth of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.
Ketogenic Menu for the Week of Monday, August 20th, 2018
Almond flour biscuits topped with creamy turkey sausage gravy, made with coconut milk. Served with scrambled eggs. Dairy-free. (437 calories, 32g protein, 33g fat, 3g net carbs)
Perfect breakfast on the go, our keto-friendly version of the pancake breakfast sandwich! Sugar-free almond flour maple pancakes for the bun, organic turkey sausage patty and soft scrambled eggs with cheddar. *Contains dairy. (436 calories, 34g protein, 32g fat, 3g net carbs)
Organic eggs scrambled with crispy uncured bacon, cheddar and topped with green onions. Served with crispy spaghetti squash hash browns. (392 calories, 32g protein, 18g fat, 4g net carbs)
Grass-fed beef burger topped jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat, 4g net carbs)
Ketogenic pizza! Our delicious almond flour crust, piled high with organic Canadian bacon, fresh pineapple, pickled jalapenos, red onion and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)
Pasture raised pulled pork, tossed with our sugar-free keto barbecue sauce (sweetened with erythritol), piled high on top of our creamy cauliflower “mac” and cheese with thinly sliced jalapenos and green onions. *Contains dairy! (426 calories, 44g protein, 26g fat, 6g net carbs)
Grilled organic chicken breast marinated with olive oil, lemon and fresh herbs. Served with a creamy spaghetti squash bake made with organic spinach, artichoke hearts, cremini mushrooms, garlic and parmesan. *Contains dairy! (479 calories, 36g protein, 35g fat, 5g net carbs)
Grass-fed and veggie meatloaf, topped with bone broth mushroom gravy. Served with cauliflower mash with grass-fed butter and sautéed spinach with garlic. (494 calories, 34g protein, 38g fat, 4g net carbs)
Zucchini enchilada casserole made with organic roasted chicken and scratch made red sour cream enchilada sauce and topped with melted monterey jack cheese. Served with cilantro lime cauliflower rice. *Contains dairy. (511 calories, 34g protein, 39g fat, 6g net carbs)
Keto-friendly Additions (Bone broth included, other items purchased separately)
Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.
These amazing ketogenic friendly cookies are 2g net carb per cookie! Made with almond butter, collagen protein, stevia chocolate chips. Sweetened with erythritol. 4 cookies per bag.
Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.