Ketogenic 5- day Meal Plan + Bone Broth
Please list day 4 & 5 meal choices in comments, or leave blank for Chef's choice.
Package includes 15 meals total + 1 bone broth (optional) of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.
Ketogenic Menu for the Week of Sunday, May 26th 2019
Almond flour biscuits topped with turkey sausage gravy, made with coconut milk and bone broth. Served with scrambled eggs. Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)
Keto friendly cinnamon roll pancakes made with organic coconut flour, almond flour and eggs, drizzled with monkfruit sweetened cream cheese icing and keto maple syrup made in house. Served with our house turkey sausage patties. *Contains dairy. (494 calories, 32g protein, 38g fat, 6g net carbs)
Spicy Turkey Chorizo scrambled with organic eggs, coconut milk, baby spinach, mushrooms and garlic, served with a side of fried radishes and spicy jalapeno salsa. Dairy free! (495 calories, 32g protein, 39g fat, 4g net carbs)
Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat, 4g net carbs)
Ketogenic pizza! Our delicious fathead dough made with almond flour and cheese, piled high with organic roasted chicken tossed in buffalo sauce, green onion, blue cheese crumbles and cheddar. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)
Smoky low carb turkey chili topped with sour cream, cheddar and green onions. Served with a side of low carb keto jalapeno cornbread. *Contains dairy! (507 calories, 34g protein,39g fat, 5g net carbs)
Organic chicken breast chunks in rich sauce made with organic coconut milk yogurt, almond flour and grass-fed ghee with fresh ground garam masala, topped with fresh cilantro. Served with coconut creamed spinach and turmeric spiced cauliflower with cilantro. *Dairy-free! (518 calories, 39g protein, 38g fat, 5g net carbs)
A low carb twist on a classic comfort food favorite! talian turkey sausage, low carb spicy marinara with creamy herbed ricotta and parmesan cheese, over roasted spaghetti squash. *Contains dairy! (550 calories, 35g protein, 42g fat, 8g net carbs)
Slow roasted pulled pork, tossed with spicy sweet mustard sauce sweetened with monkfruit. Served with sauteed spinach and a side of creamy cauliflower “mac” and cheese. *Contains dairy! (452 calories, 44g protein, 38g fat, 6g net carbs)
Keto Additions (Bone broth included, other items purchased separately)
Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.