5-Day Meal Plan

$ 180.00

Our 5 day meal plan consists of a full 3-day menu, plus 2 additional days of meal choices, (15 meals total).  Please choose your meal options for day 4 and 5, or leave blank for chef's choice. 

Menu for the Week of Monday, February 26th, 2018

Breakfast

  • Sweet potato, apple and pastured pork sausage hash, egg over easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 33 protein, 14g fat, 37g carbs)

  • Paleo pancake breakfast sandwich, egg, turkey sausage, maple syrup
  • Say hello to your new favorite Paleo pancake breakfast sandwich! Coconut flour pancake “bun” with a maple sage turkey sausage patty, scrambled egg and maple syrup on the side. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Grass-fed beef and jalapeno hash brown skillet, scrambled eggs, green onions, cherry tomatoes
  • Sweet potato hash browns combined with grass-fed beef, organic bell peppers, jalapenos, onions, garlic, topped with cherry tomatoes and green onions.  Served with scrambled eggs. (392 calories, 32g protein, 16g fat, 30g carbs)

    Lunch

  • Grass-fed beef burger with almond flour bun, caramelized onions, uncured bacon, chipotle mayo, spinach
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Pastured pork chile verde, roasted white sweet potatoes, green onions
  • Pasture raised pork simmered with bone broth, roasted tomatillos, poblano peppers, garlic, green onions, lime juice, spices and roasted white sweet potatoes. Topped with green onions. (387 calories, 48g protein, 9g fat, 30g carbs)

  • Organic buffalo chicken salad with celery and carrots, baby spinach, almond flour bread
  • Organic chicken, carrots, celery and green onion mixed with our homemade buffalo mayonnaise, made with eggs, avocado oil and hot buffalo sauce.  Served on a bed of organic spinach with almond flour bread. (417 calories, 40g protein, 25g fat, 8g carbs)

    Dinner

  • Korean pastured pork tacos, cassava flour tortillas, jalapenos, green onion, cabbage, carrots, cilantro, Sriracha mayo
  • Spicy and sweet Korean inspired pastured pork, cassava flour tortilla, jalapenos, green onions, organic cabbage, carrots and cilantro.  Served with Sriracha mayo. (368 calories, 36g protein, 12g fat, 29g carbs)

  • Blackened organic chicken breast, Cajun cashew “cream” sauce, sun-dried tomatoes, green onions, spaghetti squash
  • Organic blackened chicken breast, served with a dairy-free Cajun inspired cashew cream sauce, sundried tomatoes and green onions, over a bed of roasted spaghetti squash. (448 calories, 47g protein, 20g fat, 20g carbs)

  • Grass-fed beef picadillo, organic carrots and zucchini, cilantro-lime cauliflower rice
  • Grass-fed beef stewed with organic diced tomatoes, green olives, golden raisins, bell peppers, onions, garlic, bone broth and spices.  Served with sauteed organic vegetables and cilantro-lime cauliflower rice. (422 calories, 47g protein, 18g fat, 18g carbs)

    Desserts & Snacks

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart.  Choose from 4 flavors:  Pastured Chicken, Grass-fed Beef, Grass-Fed Lamb and Pastured Pork.

  • Paleo Granola
  • Nuts, dates, dried fruit, coconut oil, flax, mineral salt and spices, dehydrated at low heat to create a crunchy Paleo snack in 2 flavors:  Dark chocolate toasted coconut or banana nut!

  • Smoked Sea Salt Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten!  You won’t even know that it’s Paleo, gluten-free and dairy free.  Made with cassava flour and allergen-free chocolate.

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