Paleo 3-Day Meal Plan
Our Paleo 3 day meal plan consists of a full 3-day menu, of 3 breakfasts, 3 lunches and 3 dinners. Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.
Paleo Menu for the Week of Sunday, February 24th, 2019
Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 23 protein, 14g fat, 37g carbs)
Fluffy organic coconut flour pancakes with Enjoy Life dark chocolate chips. Served with our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)
Sweet potato home fries combined with grass-fed steak, organic bell peppers, jalapenos, onions, garlic, topped with cherry tomatoes and green onions. Served with scrambled eggs. (392 calories, 32g protein, 16g fat, 30g carbs)
Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)
Organic roasted chicken simmered with bone broth, fresh jalapenos, uncured bacon, green onions, carrots, celery and onions and sweet potatoes. (398 calories, 38g protein, 14g fat, 30g carbs)
Sesame-ginger turkey meatballs made with organic turkey, cauliflower and fresh herbs. Served with sweet potato starch noodles, organic carrots, red cabbage, cilantro, green onions and sesame almond sauce. (470 calories, 42g protein, 18g fat, 35g carbs)
Organic chicken breast dredged in egg and cassava flour and baked til golden brown. Topped with dairy-free coconut milk cream gravy, garlic green beans and cauliflower mash. (479 calories, 40g protein, 22g fat, 30g net carbs)
Grass-fed skirt steak with chimichurri sauce (parsley, cilantro, extra virgin olive oil, salt and pepper), served with grilled zucchini, red bell peppers & red onions, served with chipotle whipped sweet potatoes. (442 calories, 40g protein, 18g fat, 30g carbs)
Spicy and sweet Korean inspired pastured pork, cassava flour tortilla, jalapenos, green onions, organic cabbage, carrots and cilantro. Served with Sriracha mayo. (368 calories, 38g protein, 18g fat, 25g carbs)
Desserts & Snacks (Not Included, Purchased Separately)
Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.
Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.
The most perfect brownie you’ve ever eaten! You won’t even know that it’s Paleo, gluten-free and dairy free. Made with cassava flour and allergen-free chocolate.