Paleo 3-Day Meal Plan

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  • Regular price $ 115.00


Our Paleo 3 day meal plan consists of a full 3-day menu, of 3 breakfasts, 3 lunches and 3 dinners. Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.

Paleo Menu for the Week of Sunday, August 18th, 2019

Breakfast

  • Sweet Potato, Apple & Pork Sausage Hash, Egg Over Easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 23 protein, 14g fat, 37g carbs)

  • Paleo Maple Pancake, Turkey Sausage & Egg Sandwich
  • Say hello to your new favorite Paleo pancake breakfast sandwich! Two maple coconut flour pancakes for the bun, turkey breakfast sausage patty and scrambled eggs. Served with organic maple syrup. (430 calories, 40g protein, 18g fat, 27g carbs)

  • Grass-fed Beef & Veggie Scramble with Sweet Potato Hash Browns
  • A hearty breakfast favorite: Grass-fed ground beef, sauteed with onion, garlic, baby spinach, mushrooms and zucchini, with organic eggs scrambled with coconut milk, topped with green onions and cherry tomatoes. Served with oven baked sweet potato hash browns. (376 calories, 35g protein, 20g fat, 32g carbs)

    Lunch 

  • Paleo Beef Burger with Almond Bun, Grilled Onions, Bacon, Spinach & Chipotle Mayo
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Barbecue Beef Meatballs with Roasted Broccoli & Sweet Potato Fries
  • Grass-fed beef meatballs, topped with our bone broth chipotle barbecue sauce and topped with green onions. Served with roasted organic broccoli and sweet potato wedges. (476 calories, 35g protein, 23g fat, 30g carbs)

  • Chipotle Turkey Chili, Green Onions, Paleo Honey “Cornbread”
  • Organic turkey chili with stewed tomatoes, chipotle peppers, green bell peppers, spices and green onions. Served with Paleo honey coconut flour “cornbread”. (379 calories, 34g protein, 15g fat, 27g carbs)

    Dinner
  • Spicy Beef Japchae with Snow Peas, Carrots & Bell Pepper
  • Korean noodle stir fry made with traditional sweet potato starch noodles, snow peas, carrots, red bell pepper, mushrooms and baby spinach, sauteed with coconut aminos and hot sesame oil. Topped with grilled marinated steak, green onion and thinly sliced egg. (462 calories, 38g protein, 18g fat, 37g carbs)

  • Paleo Chicken Piccata with Spaghetti Squash
  • Thinly sliced organic chicken breast baked with coconut flour, creamy coconut-milk based piccata sauce made with roasted lemons, capers, mushrooms, fresh parsley. Served with roasted spaghetti squash. (430 calories, 40g protein, 18g fat, 27g carbs)

  • Paleo Turkey Enchiladas with Red Chili Gravy & Garlic Cashew Crema, Mexican Cauliflower Rice
  • Our delicious cassava flour tortillas filled with ground turkey and homemade chile con carne sauce made with dried chilies. Topped with roasted garlic cashew crema served with mexican cauliflower rice. (479 calories, 41g protein, 23g fat, 27g carbs)

    Desserts & Snacks (Not Included, Purchased Separately)
  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.

  • Paleo Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten! You won’t even know that it’s Paleo, gluten-free and dairy free. Made with cassava flour and allergen-free chocolate.