3-Day Meal Plan

$ 110.00

Menu for the Week of Monday, August 21st, 2017



  • Sweet potato, apple and pastured pork sausage hash, egg over easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 33 protein, 14g fat, 37g carbs)

  • Chocolate chip coconut flour pancakes, maple syrup, turkey sausage
  • Fluffy organic coconut flour pancakes with Enjoy Life dark chocolate chips (organic coconut flour, arrowroot flour, pastured eggs, coconut oil, apple cider vinegar, baking soda). Served with our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Organic turkey chorizo, egg and sweet potato breakfast tacos, cilantro, jalapeno salsa
  • Delicious breakfast tacos made with house turkey chorizo, diced sweet potato, organic eggs in cassava flour tortillas, topped with cilantro and served with jalapeno salsa. 392 calories, 32g protein, 16g fat, 30g carbs)


  • Grass-fed beef burger with almond flour bun, caramelized onions, uncured bacon, chipotle mayo, spinach
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Pastured pork chile verde, roasted white sweet potatoes, green onions
  • Pasture raised pork simmered with bone broth,green tomatillo salsa, fresh lime juice and roasted white sweet potatoes. Topped with green onions. (387 calories, 48g protein, 18g fat, 30g carbs)

  • Plantain crusted turkey nuggets, roasted broccoli, sweet potato fries, Paleo chipotle honey barbecue sauce
  • Paleo turkey nuggets made with organic turkey, fresh cauliflower and a crispy plantain coating.  Served with organic broccoli, sweet potato fries and Paleo chipotle barbecue sauce. (398 calories, 38g protein, 14g fat, 30g carbs)


  • Organic turkey picadillo with green olives, raisins and organic carrots,  cilantro-lime cauliflower rice
  • Grass-fed beef stewed with organic diced tomatoes, green olives, golden raisins, diced carrots,  bone broth and spices. Served with cilantro-lime cauliflower rice. (422 calories, 47g protein, 18g fat, 18g carbs)

  • Barbecue bacon grass-fed beef meatloaf, whipped sweet potatoes, sauteed garlic spinach
  • Grass-fed beef meatloaf filled with hidden veggies (you won’t even know!), wrapped in bacon and topped with our chipotle honey bone broth barbecue sauce.  Served with whipped sweet potatoes and organic spinach sauteed with zucchini. (460 calories, 43g protein, 20g fat, 27g carbs)

  • Organic chicken piccata with creamy lemon-caper sauce, mushrooms, spaghetti squash
  • Thinly sliced organic chicken breast baked with cassava flour, creamy coconut-milk based piccata sauce made with roasted lemons, capers, fresh parsley and bone broth, atop a bed of spaghetti squash.   (411 calories, 40g protein, 21g fat, 11g carbs)

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