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Paleo 3-Day Meal Plan


Regular price $ 115.00
Paleo 3-Day Meal Plan

Paleo Menu for the Week of Monday, August 20th, 2018 


  • Sweet potato, apple and pastured pork sausage hash, egg over easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 33 protein, 14g fat, 37g carbs)

  • Paleo pancake breakfast sandwich, egg, turkey sausage, maple syrup
  • Say hello to your new favorite Paleo pancake breakfast sandwich! Organic coconut flour pancakes for the bun, organic turkey sausage patty and soft scrambled eggs with maple syrup to pour over. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Grass-fed beef and jalapeno hash browns, scrambled eggs, green onions, cherry tomatoes
    Sweet potato hash browns combined with grass-fed ground beef, organic bell peppers, jalapenos, onions, garlic, topped with cherry tomatoes and green onions. Served with scrambled eggs. (392 calories, 32g protein, 16g fat, 30g carbs)

  • Lunch

  • Grass-fed beef burger with almond flour bun, caramelized onions, uncured bacon, chipotle mayo, spinach
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Pastured pulled pork stuffed sweet potato, chipotle bone broth barbecue sauce, green onions
  • Pasture raised pork pulled and simmered with our chipotle barbecue sauce. Topped with organic green onions. (482 calories, 33g protein, 22g fat, 38g carbs)

  • Organic jerk chicken tacos with caramelized plantains, cilantro, purple cabbage, cassava flour tortillas, cilantro lime dressing
  • Cassava flour tortillas filled with organic chicken pulled and simmered with spicy Jerk seasoning, caramelized sweet plantains, cilantro and purple cabbage. Served with our creamy cilantro-lime dressing made with avocado oil. (438 calories, 34g protein, 18g fat, 35g carbs)

  • Dinner

  • Spaghetti squash pad thai with grilled organic chicken breast, toasted cashews, bean sprouts, green onions, cilantro
  • A healthful spin on a classic Thai favorite!  Spaghetti squash pad thai with tamarind sauce (contains fish sauce), mung bean sprouts, eggs, green onions and cilantro. Topped with crunchy toasted cashews and seasoned grilled chicken breast.(430 calories, 40g protein, 18g fat, 27g carbs)

  • Organic turkey picadillo with green olives, sweet potatoes and raisins, cumin roasted carrots, cilantro-lime cauliflower rice
  • Grass-fed beef stewed with organic diced tomatoes, green olives, golden raisins, bone broth and spices. Served with cumin roasted carrots and cilantro-lime cauliflower rice. (422 calories, 47g protein, 18g fat, 18g carbs)

  • Grass-fed Beef Salisbury steak with bone broth mushroom gravy, cauliflower mash, sautéed veggies
  • Salisbury steak made with grass-fed ground beef, topped with bone broth mushroom gravy. Served with garlic cauliflower mash, sautéed carrots and zucchini. (528 calories, 41g protein, 28g fat, 28g carbs)

    Desserts & Snacks (Not Included, Purchased Separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart. Choose from 4 flavors: Pastured Chicken, Grass-fed Beef, Grass-Fed Lamb and Pastured Pork.

  • Paleo Granola
  • Nuts, dates, dried fruit, coconut oil, flax, mineral salt and spices, dehydrated at low heat to create a crunchy Paleo snack in 2 flavors:  Dark chocolate toasted coconut or banana nut!

  • Smoked Sea Salt Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten!  You won’t even know that it’s Paleo, gluten-free and dairy free.  Made with cassava flour and allergen-free chocolate.

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