3-Day Meal Plan

$ 115.00

Menu for the Week of Monday, March 19th, 2018


  • Sweet potato, apple and pastured pork sausage hash, egg over easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 33 protein, 14g fat, 37g carbs)

  • Chocolate chip coconut flour pancakes, maple syrup, turkey sausage
  • Fluffy organic coconut flour pancakes with Enjoy Life dark chocolate chips (organic coconut flour, arrowroot flour, pastured eggs, coconut oil, apple cider vinegar, baking soda). Served with our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)

    Almond flour biscuits with organic turkey sausage gravy, scrambled eggs

    Almond flour biscuits topped with creamy turkey sausage gravy, made with coconut milk and cauliflower.  Served with scrambled eggs. (449 calories, 40g protein, 18g fat, 35g carbs)


  • Grass-fed beef burger with almond flour bun, caramelized onions, uncured bacon, chipotle mayo, spinach
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Organic chicken and sweet plantain stew, green olives, cilantro
  • A hearty Cuban inspired stew, made with organic chicken, sweet plantains and green olives, simmered with pastured chicken bone broth in a tomato base.  Topped with cilantro. (368 calories, 36g protein, 12g fat, 29g carbs)

  • Grass-fed beef stir fry, broccoli, carrots, celery, mushrooms, cabbage noodles
  • Grass-fed ground beef, seasoned with coconut aminos and fresh ginger, stir fried with broccoli, carrots, celery, mushrooms and cabbage noodles  (364 calories, 40g protein, 20g fat, 26g carbs)


  • Tandoori-spiced organic chicken breast, sweet potato aloo gobi, coconut creamed spinach
  • Indian inspired comfort food!  Organic chicken breast marinated with coconut milk and Tandoori spices, grilled to perfection.  Served with sweet potato aloo gobi; a mix of cauliflower and sweet potatoes, cooked with tomatoes, onions, garlic, chopped cilantro and fragrant Indian spices and coconut milk creamed spinach. (460 calories, 43g protein, 20g fat, 27g carbs)

  • Organic chicken flautas with salsa verde, roasted garlic cashew crema, roasted organic carrots and zucchini
  • Delicious cassava flour tortillas filled with organic shredded chicken and baked til crunchy.  Served with tomatillo based salsa verde, roasted garlic cashew crema, shaved radish and cilantro.  Served with organic roasted carrots and zucchini. (460 calories, 43g protein, 20g fat, 27g carbs)

  • Swedish meatballs with mushroom gravy, cauliflower mash, green beans
  • Swedish style meatballs made with grass-fed beef, organic turkey, cauliflower and fresh herbs, simmered in a coconut milk mushroom gravy.  Served atop cauliflower mash with a side of green beans. Dairy-free, nut-free. (398 calories, 41g protein, 22g fat, 26g carbs)

    Desserts & Snacks (sold separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart. Choose from 4 flavors: Pastured Chicken, Grass-fed Beef, Grass-Fed Lamb and Pastured Pork.

  • Paleo Granola
  • Nuts, dates, dried fruit, coconut oil, flax, mineral salt and spices, dehydrated at low heat to create a crunchy Paleo snack in 2 flavors:  Dark chocolate toasted coconut or banana nut!

  • Smoked Sea Salt Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten!  You won’t even know that it’s Paleo, gluten-free and dairy free.  Made with cassava flour and allergen-free chocolate.

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