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Meal Plans

We understand there is no “one size fits all” approach to health and nutrition. We offer several specialized meal plans that follow a whole foods based program. Our selection of Paleo, Ketogenic and Plant-Based meals are sure to be a perfect fit with your lifestyle.  We offer 3 day and 5 day meal plans, as well as all of our meals individually.


Our most popular meal plan. The Paleo diet eliminates highly processed, inflammatory foods by returning to a “caveman” style of eating with a focus on lean proteins, vegetables, nuts, seeds and some fruit. Our Paleo meals contain zero gluten, dairy, grains, legumes or artificial sugars.

The Paleo meal plan is high protein with moderate fat and healthy carbohydrate sources from starchy vegetables, such as sweet potatoes, plantains and winter squashes. Suitable for those fueling for optimal performance, or looking for an easy place to get started with our program.


Ketosis is a metabolic state in which the body burns fat for fuel. This dietary approach has gained popularity as successful tool for weight loss, balancing hormones, managing insulin resistance and reducing inflammation. Ketogenic meals are very low carb and contain higher amounts of fat. 

Our ketogenic meals are carefully crafted to maintain a state of nutritional ketosis, with strict micronutrient portions that limit daily carbohydrate intake to 20 grams of carbohydrates per day, or less.  Dairy-free and nut-free options are also available weekly.


Our plant based meals follow the same whole foods approach we are known for, with the addition of legumes and gluten-free grains. The meals are packed with plant protein and ensure a healthy balance of amino acids, vitamins, and minerals in every delicious bite. Ditch the processed ingredients found in so many pre-packaged vegan convenience foods.  This is so much better for you, and tastes better, too!