Paleo 3-Day Meal Plan

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  • Regular price $ 115.00


Our Paleo 3 day meal plan consists of a full 3-day menu, of 3 breakfasts, 3 lunches and 3 dinners. Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.

Paleo Menu for the Week of Sunday, June 23rd, 2019

Breakfast

  • Sweet Potato, Apple & Pastured Pork Sausage Hash, Egg Over Easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 23 protein, 14g fat, 37g carbs)

  • Paleo Sweet Potato Pancakes, Cinnamon Pecans, Maple Syrup, Turkey Sausage
  • Fluffy Paleo pancakes made with coconut flour and roasted sweet potato puree. Topped with coconut sugar candied cinnamon pecans with a side of our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Grass-fed Beef and Veggie Breakfast Scramble, Sweet Potato Hash Browns, Cherry Tomatoes, Green Onions
  • A hearty breakfast favorite: Grass-fed ground beef, sauteed with onion, garlic, baby spinach, mushrooms and zucchini, with organic eggs scrambled with coconut milk, topped with green onions and cherry tomatoes. Served with oven baked sweet potato hash browns. (376 calories, 35g protein, 20g fat, 32g carbs)

    Lunch
  • Grass-fed Beef Burger with Almond Flour Bun, Caramelized Onions, Uncured Bacon, Chipotle Mayo, Spinach
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Spicy Buffalo Chicken Stuffed Sweet Potato, Uncured Bacon, Green Onions
  • Roasted organic chicken simmered with spicy buffalo sauce stuffed into a baked sweet potato. Topped with organic green onions and crispy uncured bacon. (372 calories, 36g protein, 12g fat, 30g carbs)

  • Chipotle Turkey Chili, Green Onions, Paleo Honey “Cornbread”
  • Organic turkey chili with stewed tomatoes, chipotle peppers, green bell peppers, spices and green onions. Served with Paleo honey coconut flour “cornbread”. (379 calories, 34g protein, 15g fat, 27g carbs)

    Dinner
  • Chicken Tikka Masala, Sweet Potato Aloo Gobi, Cherry Tomatoes, Cilantro
  • Chunks of organic chicken breast simmered with garam masala, coconut yogurt, ground almonds, lemon juice and spices. Served with aloo gobi, a mix of cauliflower and sweet potatoes, cooked with tomatoes, onions, garlic, chopped cilantro and fragrant Indian spices. (460 calories, 43g protein, 20g fat, 27g carbs)

  • Spicy Beef Japchae with Snow Peas, Carrots, Bell Pepper, Mushrooms, Spinach & Egg
  • Korean noodle stir fry made with traditional sweet potato starch noodles, snow peas, carrots, red bell pepper, mushrooms and baby spinach, sauteed with coconut aminos and hot sesame oil. Topped with grilled marinated steak, green onion and thinly sliced egg. (462 calories, 38g protein, 18g fat, 37g carbs)

  • Maple Mustard Pulled Pork, Garlic Green Beans, Sweet Potato Mash
  • Pasture raised pork pulled slow roasted and tossed with a tangy maple-mustard sauce. Served over sweet potato mash with a side of roasted organic zucchini with onions, garlic and bacon. (456 calories, 44g protein, 20g fat, 25g carbs)

    Desserts & Snacks (Not Included, Purchased Separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.

  • Paleo Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten! You won’t even know that it’s Paleo, gluten-free and dairy free. Made with cassava flour and allergen-free chocolate.