Our Paleo 3 day meal plan consists of a full 3-day menu, of 3 breakfasts, 3 lunches and 3 dinners. Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.
Paleo Menu for the Week of Sunday, March 17th, 2019
Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 23 protein, 14g fat, 37g carbs)
Fluffy Paleo pancakes made with coconut flour organic bananas. Served with a side of our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)
A hearty breakfast favorite: Grass-fed ground beef, sauteed with onion, garlic, baby spinach, mushrooms and zucchini, with organic eggs scrambled with coconut milk, topped with green onions and cherry tomatoes. Served with oven baked sweet potato hash browns. (376 calories, 35g protein, 20g fat, 32g carbs)
Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)
Pasture raised pork, slow roasted, pulled and simmered with our chipotle barbecue sauce, in a baked sweet potato. Topped with organic green onions. (431 calories, 35g protein, 19g fat, 30g carbs)
Organic shredded chicken simmered with smoky chipotle tinga sauce. Gluten-free cassava flour tortillas, organic cilantro and onions, tomatillo salsa. (440 calories, 36g protein, 20g fat, 29g carbs)
Korean noodle stir fry made with traditional sweet potato starch noodles, organic chicken breast, snow peas, carrots, red bell pepper, mushrooms, baby spinach, egg, garlic, onions, coconut aminos, toasted sesame oil and black sesame seeds (496 calories, 40g protein, 20g fat, 37g carbs)
Savory homestyle meatloaf made with grass-fed ground beef and a mixture of carrots, celery, onions, bell peppers and garlic, glazed with Paleo barbecue sauce. Served with organic green beans and our highly addictive chipotle orange sweet potato mash. (498 calories, 43g protein, 22g fat, 32g carbs)
Organic ground turkey simmered with bone broth, organic carrots, celery, onions, garlic, uncured bacon and diced tomatoes. Served over a bed roasted spaghetti squash and topped with fresh parsley. (498 calories, 40g protein, 18g fat, 25g carbs)
Desserts & Snacks (Not Included, Purchased Separately)
Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.
Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.
The most perfect brownie you’ve ever eaten! You won’t even know that it’s Paleo, gluten-free and dairy free. Made with cassava flour and allergen-free chocolate.