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Paleo

Paleo 3-Day Meal Plan

elitefingmeals


Regular price $ 115.00
Paleo 3-Day Meal Plan

Our 3 day meal plan consists of a full 3-day menu, of 3 breakfasts, 3 lunches and 3 dinners. 

Paleo Menu for the Week of Monday, December 16th, 2018

 

Breakfast

  • Sweet Potato, Apple & Pastured Pork Sausage Hash, Egg Over Easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 23 protein, 14g fat, 37g carbs)

  • Sweet Potato Coconut Flour Pancakes, Candied Cinnamon Pecans, Maple Syrup, Turkey Sausage
  • Fluffy Paleo pancakes made with coconut flour and roasted sweet potato puree. Topped with coconut sugar candied cinnamon pecans with a side of our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Plantain Migas With Organic Turkey Chorizo, Cilantro, Tomatoes &  Sweet Potato Hash Browns
  • Organic turkey seasoned with our chorizo spice blend (chili powder, garlic, chipotle peppers, cinnamon and mineral salt), combined with organic eggs, bell peppers, red onion, garlic, cilantro, plantains, lime juice and spices. Topped with organic cilantro. (355 calories, 35g protein, 8g fat, 30g carbs)

    Lunch

  • Grass-fed Beef Burger with Almond Flour Bun, Caramelized Onions, Uncured Bacon, Chipotle Mayo, Spinach
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Organic Chicken Nuggets, Garlic Roasted Broccoli, Sweet Potato Wedges &  “Secret Sauce” for Dipping
  • Organic chicken tender nuggets, coated with cauliflower breading and baked. Served with garlic roasted broccoli florets and sweet potato wedges and a side of our spicy, smoky, creamy, sweet “Secret Sauce”. (444 calories, 36g protein, 20g fat, 30g carbs)

  • Chipotle Turkey Chili, Green Onions, Paleo Honey “Cornbread”
  • Organic turkey chili with stewed tomatoes, chipotle peppers, green bell peppers, spices and green onions.  Served with Paleo honey coconut flour “cornbread”. (379 calories, 34g protein, 15g fat, 27g carbs)



    Dinner

  • Korean Pastured Pork Tacos, Cassava Flour Tortillas, Jalapenos, Green Onion, Cabbage, Carrots, Cilantro & Sriracha Mayo
  • Spicy and sweet Korean inspired pastured pork, cassava flour tortilla, jalapenos, green onions, organic cabbage, carrots and cilantro.  Served with Sriracha mayo. (368 calories, 36g protein, 12g fat, 29g carbs)

  • Grass-Fed Beef Carne Guisada, Cumin Roasted Carrots & Cilantro Lime Cauliflower Rice
  • Tender chunk of grass-fed beef stewed with bone broth, tomatoes, onions, garlic, jalapenos and spices. Served with sautéed organic carrots and cilantro-lime cauliflower rice. (483 calories, 47g protein, 23g fat, 22g carbs)

  • Organic Turkey Bolognese with Carrots, Celery and Uncured Bacon, Roasted Spaghetti Squash
  • Organic ground turkey simmered with bone broth, organic carrots, celery, onions, garlic, uncured bacon and diced tomatoes. Served over a bed roasted spaghetti squash and topped with fresh parsley. (423 calories, 47g protein, 15g fat, 25g carbs)

     

    Desserts & Snacks (Not Included, Purchased Separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.

  • Smoked Sea Salt Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten! You won’t even know that it’s Paleo, gluten-free and dairy free. Made with cassava flour and allergen-free chocolate. 

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