Our Paleo 3 day meal plan consists of a full 3-day menu, of 3 breakfasts, 3 lunches and 3 dinners. Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.
Paleo Menu for the Week of Sunday, November 17th, 2019
Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 23 protein, 14g fat, 37g carbs)
Fluffy Paleo pancakes made with coconut flour and organic blueberries. Served with a side of our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)
A hearty turkey breakfast burger, topped with sauteed garlic mushrooms green onions and a coconut oil fried egg, served with a butternut squash fritter and organic spinach. (402 calories, 36g protein, 18g fat, 24 carbs)
Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with almond flour bun (396 calories, 37g protein, 24g fat, 8g carbs)
Organic roasted chicken simmered with bone broth, roasted poblano puree, coconut cream, white yams, green onions, carrots, celery and onion. (398 calories, 38g protein, 14g fat, 30g carbs)
Spicy and sweet Korean inspired pastured pork, cassava flour tortilla, jalapenos, green onions, organic cabbage, carrots and cilantro. Served with Sriracha mayo. (368 calories, 36g protein, 12g fat, 29g carbs)
Flank steak marinated with garlic and balsamic vinaigrette, grilled medium rare. Served with our delicious Paleo risotto made with organic riced cauliflower, spinach, mushrooms and coconut milk. (498 calories, 38g protein, 26g fat, 28g carbs)
Organic chicken breast with carrots, white sweet potatoes, broccoli and zucchini simmered with inflammation busting Thai yellow coconut curry. Served with steamed cauliflower rice. (496 calories, 40g protein, 24g fat, 30g net carbs)
Organic ground turkey simmered with bone broth, organic carrots, celery, onions, garlic, uncured bacon and diced tomatoes. Served over a bed roasted spaghetti squash and topped with fresh parsley. (498 calories, 40g protein, 18g fat, 25g carbs)
Desserts & Snacks (Not Included, Purchased Separately)
Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.
Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.
The most perfect brownie you’ve ever eaten! You won’t even know that it’s Paleo, gluten-free and dairy free. Made with cassava flour and allergen-free chocolate.