Ketogenic 3- day Meal Plan + Bone Broth

  • Sale
  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, September 15th, 2019

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Pumpkin Cream Cheese Stuffed Pancakes with Maple Butter & Turkey Sausage
  • Keto friendly pancakes made with organic pumpkin puree, warm spices, almond flour and eggs, stuffed with cinnamon cream cheese, lightly sweetened with erythritol. Served with a side of our sugar-free cinnamon butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Bacon & Egg Turkey Breakfast Burger with Spinach, Mushrooms & Parmesan Zucchini Fritter
  • A delicious twist on Keto breakfast! A hearty turkey breakfast burger, topped with sauteed garlic mushrooms, uncured bacon and a coconut oil fried egg. Served with a cheesy zucchini parmesan fritter. (486 calories, 32g protein, 38g fat, 4g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Meatlover’s Keto Pizza with Pepperoni, Italian Sausage, Bacon & Black Olives
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, pepperoni, Italian sausage, bacon and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Chicken Poblano Chowder with Bacon
  • Organic roasted chicken, uncured bacon, poblano peppers, celery, carrots, onions and garlic, simmered with bone broth and heavy cream. Topped with colby jack cheese, uncured bacon and green onions. (519 calories, 36g protein, 39g fat, 6g net carbs)

    Dinner

  • Keto Thai Basil Beef with Veggies & Cauliflower Rice
  • Tender chunks of marinated steak sauteed with Thai basil, mushrooms, tender broccolini and red bell pepper in a sweet savory sauce of coconut aminos, fish sauce and keto-friendly monkfruit sugar. Served with a side of steamed cauliflower rice. (524 calories, 35g protein, 40g fat, 6g net carbs)

  • Keto Chicken Fried Chicken with Peppered Cream Gravy, Green Beans, Cauliflower Mash
  • Organic chicken breast dredged in egg and almond flour bread crumbs, baked til golden brown. Topped with low carb cream cheese gravy, served with garlic butter green beans and cauliflower mash *Contains dairy! (559 calories, 36g protein, 43g fat, 7g net carbs)

  • Keto Pulled Pork Enchiladas Suizas with Mexican Cauliflower Rice
  • Keto comfort food! Almond flour tortillas, roasted pulled pork and sour cream tomatillo sauce, topped with monterey jack cheese. Served with Mexican cauliflower rice. (507 calories, 38g protein, 42g fat, 6g net carbs) 

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork. 

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.