Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.
Ketogenic Menu for the Week of Sunday, February 24th, 2019
Almond flour biscuits topped with turkey sausage gravy, made with coconut milk and bone broth. Served with scrambled eggs. Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)
Perfect breakfast on the go, our keto-friendly version of the pancake breakfast sandwich! Sugar-free coconut flour maple pancakes for the bun, uncured bacon with soft scrambled eggs and sharp cheddar. Served with cinnamon butter. *Contains dairy. (436 calories, 34g protein, 32g fat, 3g net carbs)
Organic eggs scrambled with crispy uncured bacon, spinach and mushrooms. Served with parmesan zucchini fritter. *Contains dairy! (451 calories, 32g protein, 35g fat, 5g net carbs)
Grass-fed beef burger topped jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat, 4g net carbs)
Sesame ginger turkey meatballs, mushrooms, shredded carrots, cabbage, zucchini noodles, served with a side of our low carb sesame almond butter sauce. Heat it up, or eat it cold! Delicious low carb noodle bowl. (470 calories, 44g protein, 30g fat, 6g net carbs)
Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, Italian turkey sausage, spicy pepperoni, bell pepper, red onion, mushroom and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)
Organic chicken breast dredged in egg and almond flour bread crumbs, baked til golden brown. Topped with low carb cream gravy, served with garlic butter green beans and cauliflower mash *Contains dairy! (514 calories, 36g protein, 38g fat, 7g net carbs)
A low carb twist on a classic comfort food, made with spaghetti squash, organic turkey, low carb marinara, and a three cheese blend of mozzarella, parmesan and ricotta cheese! *Contains dairy! (524 calories, 35g protein, 40g fat, 6g net carbs)
Marinated grass-fed flank steak, grilled to perfection and topped with chimichurri sauce (parsley, cilantro, olive oil, garlic, lime and jalapeno). Served with a side of grilled mixed red bell peppers and zucchini, and cilantro lime cauliflower rice. (506 calories, 35g protein, 38g fat, 6g carbs)Keto-friendly Additions (Bone broth included, other items purchased separately)
Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.