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Ketogenic

Ketogenic 3- day Meal Plan + Bone Broth

Elite F'ing Meals


Regular price $ 120.00
Ketogenic 3- day Meal Plan + Bone Broth

Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.

Ketogenic Menu for the Week of Sunday, February 24th, 2019

Breakfast

  • Almond Flour Biscuits & Organic Turkey Sausage Gravy & Scrambled Eggs
  • Almond flour biscuits topped with turkey sausage gravy, made with coconut milk and bone broth. Served with scrambled eggs. Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Maple Pancake Breakfast Sandwich, Scrambled Eggs with Bacon and Cheddar, Cinnamon Butter
  • Perfect breakfast on the go, our keto-friendly version of the pancake breakfast sandwich!  Sugar-free coconut flour maple pancakes for the bun, uncured bacon with soft scrambled eggs and sharp cheddar. Served with cinnamon butter. *Contains dairy. (436 calories, 34g protein, 32g fat, 3g net carbs)

  • Uncured Bacon and Spinach & Mushroom Scramble, Parmesan Zucchini Fritter
  • Organic eggs scrambled with crispy uncured bacon, spinach and mushrooms. Served with parmesan zucchini fritter. *Contains dairy! (451 calories, 32g protein, 35g fat, 5g net carbs)

    Lunch

  • Grass-fed Beef Burger with Almond Flour Bun, Caramelized Onions, Uncured Bacon, Chipotle Mayo & Spinach
  • Grass-fed beef burger topped jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat,  4g net carbs)

  • Sesame-Ginger Turkey Meatballs, Purple Cabbage, Shredded Carrots, Zucchini Noodles, Green Onion, Low Carb Sesame Almond Sauce
  • Sesame ginger turkey meatballs, mushrooms, shredded carrots, cabbage, zucchini noodles, served with a side of our low carb sesame almond butter sauce. Heat it up, or eat it cold! Delicious low carb noodle bowl. (470 calories, 44g protein, 30g fat, 6g net carbs)

  • Supreme Keto Pizza with Pepperoni, Italian Turkey Sausage, Bell Pepper, Mushrooms, Red Onion & Mozzarella Cheese
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, Italian turkey sausage, spicy pepperoni, bell pepper, red onion, mushroom and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

    Dinner

  • Keto Chicken Fried Chicken with Peppered Cream Gravy, Green Beans, Cauliflower Mash
  • Organic chicken breast dredged in egg and almond flour bread crumbs, baked til golden brown. Topped with low carb cream gravy, served with garlic butter green beans and cauliflower mash *Contains dairy! (514 calories, 36g protein, 38g fat, 7g net carbs)

  • Three Cheese Spaghetti Pie with Turkey Italian Sausage, Low Carb Tomato Sauce, Spaghetti Squash
  • A low carb twist on a classic comfort food, made with spaghetti squash, organic turkey, low carb marinara, and a three cheese blend of mozzarella, parmesan and ricotta cheese!  *Contains dairy! (524 calories, 35g protein, 40g fat, 6g net carbs)

  • Grass-fed Flank Steak Chimichurri,  Grilled Vegetables, Cilantro Lime Cauliflower Rice
  • Marinated grass-fed flank steak, grilled to perfection and topped with chimichurri sauce (parsley, cilantro, olive oil, garlic, lime and jalapeno). Served with a side of grilled mixed red bell peppers and zucchini, and cilantro lime cauliflower rice. (506 calories, 35g protein, 38g fat, 6g carbs)

    Keto-friendly Additions (Bone broth included, other items purchased separately)
  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.

     

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