Ketogenic 3- day Meal Plan + Bone Broth

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  • Regular price $ 120.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Ketogenic Menu for the Week of Sunday, July 21st, 2019

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)
  • Chocolate Hazelnut Stuffed Pancakes, Whipped Maple Butter, Turkey Sausage
  • Keto friendly pancakes made with almond flour, cream cheese and eggs, stuffed with our delicious chocolate hazelnut butter, sweetened with stevia. Served with our house turkey sausage patties. *Contains dairy. (494 calories, 32g protein, 38g fat, 6g net carbs)

  • Keto Breakfast Tacos with Turkey Chorizo, Eggs & Cheddar, Jalapeno Salsa
  • Keto breakfast tacos filled with scrambled eggs, spicy turkey chorizo, spinach and colby jack cheese in almond flour tortillas. Served with jalapeno salsa. (495 calories, 32g protein, 39g fat, 4g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Buffalo Chicken Pizza with Blue Cheese, Bacon & Green Onions
  • Ketogenic pizza! Our delicious almond flour crust, with white sauce, spicy Italian pork sausage, spinach, mushrooms, roasted garlic and mozzarella cheese. *Contains dairy. (519 calories, 36g protein, 39g fat, 6g net carbs) 

  • Smoky Beef Barbacoa & Green Chile Cauliflower “Mac”
  • Traditional slow cooked shredded beef cheek, cauliflower “mac” tossed with a low carb bechamel sauce made charred green chilies. Sprinkled with queso fresco, lime pickled red onions and fresh cilantro. (522 calories, 32g protein, 42g fat, 4g net carbs)

    Dinner

  • Keto Barbecue Chicken with Sauteed Spinach, Jalapeno Cheddar Grits
  • Keto chipotle honey barbecue grilled chicken, sweetened with stevia and monkfruit, Served with garlic sauteed spinach and creamy jalapeno cheddar cauliflower “grits”.(514 calories, 36g protein, 38g fat, 7g net carbs) 

  • Mongolian Beef with Spaghetti Squash Chow Mein
  • Tender pieces of grass-fed beef stir fried with organic broccoli and jalapenos in a spicy-sweet sauce, sweetened with monkfruit. Served with low carb spaghetti squash chow mein with cabbage, celery and carrots. *Dairy free! (558 calories, 38g protein, 42g fat, 7g net carbs)

  • Keto Lasagna with Italian Turkey Sausage, Spinach & Ricotta
  • Low-carb lasagna layered with Italian turkey sausage, spinach, herbed ricotta, low-carb marinara sauce and low carb egg and mozzarella noodles.*Contains dairy. (579 calories, 40g protein, 43g fat, 8g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.