Ketogenic 5- day Meal Plan + Bone Broth

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  • Regular price $ 185.00


Please list day 4 & 5 meal choices in comments, or leave blank for Chef's choice. 

Package includes 15 meals total + 1 bone broth (optional) of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal. 

Ketogenic Menu for the Week of Sunday, November 17th, 2019

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, dairy-free coconut milk gravy made with bone broth and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Blueberry French Toast with Maple Cream Cheese Drizzle & Turkey Sausage
  • with a side of house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Turkey Breakfast Burger with Fried Egg, Bacon, Mushrooms & Parmesan Zucchini Fritter
  • Grilled turkey burger topped with sauteed garlic mushrooms, uncured bacon and a coconut oil fried egg. Served with a cheesy zucchini parmesan fritter. (486 calories, 32g protein, 38g fat, 4g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Bacon, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped jalapenos, chopped bacon, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Spicy Pepperoni Keto Pizza with Pickled Jalapenos, Red Onion & Mozzarella Cheese
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, spicy all beef pepperoni, pickled jalapeno, red onion and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Keto Chicken Tinga Tacos with Queso Fresco & Avocado Salsa
  • Organic shredded chicken simmered with smoky chipotle tinga sauce. Low carb almond flour tortillas, queso fresco, organic cilantro and green onions, served with creamy avocado jalapeno salsa. (520 calories, 36g protein, 40g fat, 4g net carbs)

    Dinner

  • Garlic Butter Steak with Broccoli Cheese Casserole
  • Grilled marinated steak served topped with garlic herb butter and served with a side of low carb broccoli cheese casserole, tossed with cheddar cream sauce and almond flour bread crumbs. (512 calories, 34g protein, 40g fat, 4g carbs)

  • Keto Thai Chicken Curry with Cauliflower Rice
  • Organic chicken breast with zucchini, broccoli and green beans, simmered with inflammation busting Thai yellow coconut curry. Served with steamed cauliflower rice. (520 calories, 34g protein, 40g fat, 6g net carbs) 

  • Keto Lasagna with Italian Turkey Sausage, Spinach & Ricotta
  • Low-carb lasagna layered with Italian turkey sausage, spinach, herbed ricotta, low-carb marinara sauce and low carb egg and mozzarella noodles.*Contains dairy. (579 calories, 40g protein, 43g fat, 8g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork. 

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.