Ketogenic 3- day Meal Plan + Bone Broth

$ 115.00

Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!

Please list your 3rd day meals in comments, or leave blank for Chef's choice.

 

October 2017 Ketogenic Menu

 

Breakfast

  • Almond flour biscuits with organic turkey sausage gravy, scrambled eggs
  • Almond flour biscuits topped with creamy turkey sausage gravy, made with coconut milk.  Served with scrambled eggs.  Dairy-free. (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Uncured bacon and cheddar scramble, green onions, spaghetti squash hash browns
  • Organic eggs scrambled with crispy uncured bacon, cheddar and topped with green onions.  Served with crispy spaghetti squash hash browns. (392 calories, 32g protein, 18g fat, 4g net carbs)

    Lunch

  • Jalapeno bacon grass-fed beef burger with caramelized onions, chipotle mayo, organic baby spinach, almond flour bun
  • Grass-fed beef burger topped uncured bacon, jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat, 4g net carbs)

  • Spaghetti squash carbonara with organic chicken breast, uncured bacon, green peas, parsley
  • Organic grilled chicken breast, uncured bacon, green peas and fresh parsley over roasted spaghetti squash, tossed in a parmesan cream sauce. (387 calories, 41g protein, 23g fat, 4g net carbs)

    Dinner

  • Swedish meatballs with mushroom gravy, cauliflower mash, green beans
  • Swedish style meatballs made with grass-fed beef, organic turkey, cauliflower and fresh herbs, simmered in a coconut milk mushroom gravy.  Served atop cauliflower mash with a side of green beans.  Dairy-free, nut-free.  (398 calories, 41g protein, 22g fat, 5g net carbs)

  • Organic chicken enchiladas verdes, monterrey jack cheese, roasted zucchini
  • Roasted organic chicken enchiladas in low-carb almond flax tortillas with bone broth salsa verde, topped with monterrey jack cheese and organic cilantro.  Served with roasted zucchini. *Contains dairy! (391 calories, 40g protein, 23g fat, 6g net carbs)

    Keto-friendly Additions

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart.  Choose from 3 flavors:  Pastured Chicken, Grass-fed Beef and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20oz cannister.

     

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