Ketogenic 3- day Meal Plan + Bone Broth

$ 115.00

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Please list your 3rd day meals in comments, or leave blank for Chef's choice. 

Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.

December 11th 2017 Ketogenic Menu

 

Breakfast

  • Almond flour biscuits with organic turkey sausage gravy, scrambled eggs
  • Almond flour biscuits topped with creamy turkey sausage gravy, made with coconut milk.  Served with scrambled eggs.  Dairy-free. (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Ketogenic maple pancake sandwich, uncured bacon, American cheese, scrambled eggs
  • Low-carb breakfast sandwich with a cinnamon maple pancake bun (cream cheese based), crispy uncured bacon, organic American cheese and scrambled eggs. *Contains dairy. (353 calories, 30g protein, 25g fat, 2g net carbs)

    Lunch

  • Jalapeno bacon grass-fed beef burger with caramelized onions, chipotle mayo, organic baby spinach, almond flour bun
  • Grass-fed beef burger topped uncured bacon, jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat, 4g net carbs)

  • Organic chicken chile casserole, jalapeno cheddar “cornbread” crust, cilantro
  • Organic roasted chicken simmered in a creamy cheddar sauce with bone broth, green chilies and tomatoes.  Topped with our low carb jalapeno cheddar “cornbread” (almond flour based) and organic cilantro.  *Contains dairy! (394 calories, 35g protein, 26g fat, 5g net carbs)

    Dinner

  • Grass-fed beef lasagna with spinach and mushrooms, herbed ricotta, zucchini noodles, mozzarella
  • Low-carb lasagna layered with grass-fed beef meat sauce with organic spinach and mushrooms, herbed ricotta, low-carb marinara sauce and zucchini noodles.  Topped with mozzarella cheese.  *Contains dairy. (470 calories, 44g protein, 30g fat, 6g net carbs)

  • Thai yellow coconut curry with organic chicken, broccoli, zucchini, red bell pepper, cauliflower rice
  • Organic chicken breast, broccoli, zucchini and red bell pepper simmered with Thai yellow coconut curry.(470 calories, 44g protein, 30g fat, 6g net carbs)

    Keto-friendly Additions

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart.  Choose from 3 flavors:  Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Keto Chocolate Chip Cookies
  • These amazing ketogenic friendly cookies are 2g net carb per cookie!  Made with almond butter, collagen protein, stevia chocolate chips.  Sweetened with erythritol.  4 cookies per bag.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20oz canister.

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