Ketogenic 5- day Meal Plan + Bone Broth

$ 185.00

Please list your 4th and 5th day meals in comments, or leave blank for Chef's choice. 

Package includes 15 meals total + 1 bone broth of your choice, 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine.  Let us do the cooking and carb counting for you!  Please note that we cannot accommodate substitutions of ingredients, but can only substitute entire dish for another of equal value.

February 26th, 2018 Ketogenic Menu

Breakfast

  • Almond flour biscuits with organic turkey sausage gravy, scrambled eggs
  • Almond flour biscuits topped with creamy turkey sausage gravy, made with coconut milk.  Served with scrambled eggs.  Dairy-free. (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Ketogenic “everything” bagel sandwich, uncured bacon, scrambled eggs
  • Ketogenic bagel made with almond flour and cheese with “everything” seasoning (garlic, onion, black sesame seed, poppy seed, salt), filled with scrambled eggs with bacon. *Contains dairy. (361 calories, 30g protein, 25g fat, 4g net carbs)

  • Uncured bacon and green onion scramble, zucchini fritter
  • Organic eggs scrambled with crispy uncured bacon, green onions and coconut milk.  Served with crispy zucchini fritter made with coconut flour. *Contains dairy! (410 calories, 30g protein, 30g fat, 5g net carbs)

    Lunch

  • Jalapeno bacon grass-fed beef burger with caramelized onions, chipotle mayo, organic baby spinach, almond flour bun
  • Grass-fed beef burger topped uncured bacon, jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach. (380 calories, 37g protein, 24g fat, 4g net carbs)

  • Pastured pork chili verde, roasted zucchini, pumpkin seeds, cilantro
  • Chunks of pasture raised pork simmered with our signature salsa verde, bone broth and fresh herbs.  Topped with roasted zucchini, pumpkin seeds and organic cilantro. (452 calories, 36g protein, 32g fat, 5g net carbs)

  • Organic chicken cauliflower “fried rice” with uncured bacon, egg, carrots, celery, peas, green onions
  • Organic cauliflower riced and sautéed with coconut aminos, organic roasted chicken, carrots, celery, peas, garlic, green onions, uncured bacon and scrambled egg.  (402 calories, 40g protein, 18g fat, 20g carbs)

    Dinner

  • Blackened organic chicken breast, lemon garlic butter spaghetti squash with mushrooms, green onions
    Blackened organic chicken breast topped with green onions, served with a side of lemon garlic spaghetti squash with mushrooms.  *Contains grass-fed butter. (448 calories, 47g protein, 20g fat, 6g net carbs)
  • Organic chicken tinga stuffed poblano, cilantro lime cauliflower rice
  • Baked poblano pepper stuffed with organic chicken simmered in a smoky tinga sauce, topped with cilantro.  Served with cilantro lime cauliflower rice.   *Contains dairy! (426 calories, 44g protein, 26g fat, 4g net carbs)

  • Eggplant lasagna with grass-fed beef meat sauce, herbed ricotta, mozzarella cheese
  • Low carb alternative to a classic Italian comfort food! Vegetable lasagna, layered with eggplant, herbed ricotta and grass-fed beef meat sauce, topped with mozzarella and baked to perfection. (463 calories, 40g protein, 31g fat, 6g net carbs)

    Keto-friendly Additions

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart.  Choose from 3 flavors:  Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Keto Chocolate Chip Cookies
  • These amazing ketogenic friendly cookies are 2g net carb per cookie!  Made with almond butter, collagen protein, stevia chocolate chips.  Sweetened with erythritol.  4 cookies per bag.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.

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