Paleo 5-Day Meal Plan

$ 180.00

Our 5 day meal plan consists of a full 3-day menu, plus 2 additional days of meal choices, (15 meals total).  Please choose your meal options for day 4 and 5, or leave blank for chef's choice. 

Paleo Menu for the Week of Monday, July 16th, 2018

Breakfast

  • Sweet potato, apple and pastured pork sausage hash, egg over easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 33 protein, 14g fat, 37g carbs)

  • Chocolate chip coconut flour pancakes, maple syrup, turkey sausage
  • Fluffy organic coconut flour pancakes with dark chocolate chips. Served with our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Grass-fed steak and jalapeno hash browns, scrambled eggs, green onions, cherry tomatoes
  • Sweet potato hash browns combined with grass-fed steak, organic bell peppers, jalapenos, onions, garlic, topped with cherry tomatoes and green onions.  Served with scrambled eggs. (392 calories, 32g protein, 16g fat, 30g carbs)

     Lunch

  • Grass-fed beef burger with almond flour bun, caramelized onions, uncured bacon, chipotle mayo, spinach
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Grass-fed brisket red chili, roasted butternut squash, green onions
  • Tender chunks of grass-fed beef brisket simmered with bone broth, organic diced tomatoes, onions, garlic, smoky red chilies and roasted butternut squash. Topped with green onions. (379 calories, 34g protein, 15g fat, 27g carbs)

  • Plantain crusted turkey nuggets, roasted broccoli, sweet potato fries, Paleo chipotle honey barbecue sauce
  • Crispy baked turkey nuggets (organic turkey, cauliflower, onion, garlic, plantains, arrowroot flour, mineral salt, pepper) served with organic broccoli, sweet potato fries and Paleo chipotle barbecue sauce. (398 calories, 38g protein, 14g fat, 30g carbs)

    Dinner

  • Almond crusted chicken breast, sweet potato mash, braised red cabbage
  • Organic chicken breast crusted with herbs and almond flour and baked until golden brown on a bed of sweet potato mash.  Served with organic red cabbage braised with apple cider vinegar and coconut sugar. (462 calories, 47g protein, 18g fat, 28g carbs)

    Korean pastured pork tacos, cassava flour tortillas, jalapenos, green onion, cabbage, carrots, cilantro, Sriracha mayo
    Spicy and sweet Korean inspired pastured pork, cassava flour tortilla, jalapenos, green onions, organic cabbage, carrots and cilantro.  Served with Sriracha mayo. (368 calories, 36g protein, 12g fat, 29g carbs)

  • Italian turkey sausage marinara with mushrooms and green peas, spaghetti squash
  • Organic Italian turkey sausage, mushrooms and green peas in a hearty tomato marinara sauce, served over spaghetti squash. (448 calories, 47g protein, 20g fat, 20g carbs)

    Desserts & Snacks (Not Included, Purchased Separately

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart. Choose from 4 flavors: Pastured Chicken, Grass-fed Beef, Grass-Fed Lamb and Pastured Pork.

  • Paleo Granola
  • Nuts, dates, dried fruit, coconut oil, flax, mineral salt and spices, dehydrated at low heat to create a crunchy Paleo snack in 2 flavors:  Dark chocolate toasted coconut or banana nut!

  • Smoked Sea Salt Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten!  You won’t even know that it’s Paleo, gluten-free and dairy free.  Made with cassava flour and allergen-free chocolate.

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