3-Day Meal Plan

$ 115.00

Menu for the Week of Monday, January 15th, 2018


Breakfast

  • Sweet potato, apple and pastured pork sausage hash, egg over easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 33 protein, 14g fat, 37g carbs)

  • Paleo pancake breakfast sandwich, egg, turkey sausage, maple syrup
  • Say hello to your new favorite Paleo pancake breakfast sandwich! Coconut flour pancake “bun” with a maple sage turkey sausage patty, scrambled egg and maple syrup on the side. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Grass-fed beef and veggie scramble, turnip hash browns, green onions
  • Organic eggs scrambled with grass-fed ground beef, sweet potatoes, coconut milk, spinach,and  green onions.  Served with crispy turnip hash browns. (392 calories, 32g protein, 20g fat, 28g carbs)

    Lunch

  • Grass-fed beef burger with almond flour bun, caramelized onions, uncured bacon, chipotle mayo, spinach
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Grass-fed beef and bacon meatballs, Paleo barbecue sauce, green onions, sweet potato fries
  • Grass-fed beef and vegetable meatballs, simmered with our bone broth chipotle barbecue sauce and topped with green onions.  Served with roasted organic broccoli and sweet potato wedges. (382 calories, 35g protein, 18g fat, 20g carbs)

  • Organic chicken japchae (Korean noodle stir fry), with snow peas, carrots, red bell pepper, mushrooms, spinach, egg
  • Korean sweet potato starch noodles stir-fried with organic chicken breast, snow peas, carrots, red bell pepper, mushrooms, baby spinach, egg, garlic, onions, coconut aminos, toasted sesame oil and black sesame seeds (412 calories, 45g protein, 9g fat, 37g carbs)

    Dinner

  • Organic chicken enchiladas verde with roasted garlic cashew crema, shaved radish, cilantro, roasted carrots and zucchini
  • Delicious cassava flour tortillas filled with organic shredded chicken and tomatillo salsa verde.  Topped with roasted garlic cashew crema, shaved radish and cilantro.  Served with organic roasted carrots and zucchini. (460 calories, 43g protein, 20g fat, 27g carbs)

  • Kahlua roasted pastured pork, organic green cabbage, roasted sesame sweet potatoes
  • Pasture raised pork, seasoned with smoky Hawaiian salt and garlic, slow cooked and shredded. Served over organic green cabbage and black sesame roasted sweet potatoes. (425 calories, 46g protein, 12g fat, 33g carbs)

  • Organic turkey bolognese with carrots, celery and uncured bacon, roasted spaghetti squash
  • Organic ground turkey simmered with bone broth, organic carrots, celery, onions, garlic, uncured bacon and diced tomatoes. Served over a bed roasted spaghetti squash and topped with fresh parsley. (423 calories, 46g protein, 15g fat, 25g carbs)

    Desserts & Snacks

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart.  Choose from 4 flavors:  Pastured Chicken, Grass-fed Beef, Grass-Fed Lamb and Pastured Pork.

  • Paleo Granola
  • Nuts, dates, dried fruit, coconut oil, flax, mineral salt and spices, dehydrated at low heat to create a crunchy Paleo snack in 2 flavors:  Dark chocolate toasted coconut or banana nut!

  • Smoked Sea Salt Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten!  You won’t even know that it’s Paleo, gluten-free and dairy free.  Made with cassava flour and allergen-free chocolate.

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