3-Day Meal Plan

$ 115.00

Paleo Menu for the Week of Monday, May 28th, 2018


  • Sweet potato, apple and pastured pork sausage hash, egg over easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 33 protein, 14g fat, 37g carbs)

  • Banana chocolate chip coconut flour pancakes, maple syrup, turkey sausage
  • Organic banana pancakes made with coconut flour (organic coconut flour, arrowroot flour, pastured eggs, coconut oil, apple cider vinegar and baking soda). Served with our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Organic turkey sausage scotch egg, jalapeno sweet potato home fries, green onions
  • Hard-boiled pastured egg wrapped with our house made organic turkey sausage, seasoned with fresh herbs and baked. Served with sweet potato home fries with red onion, bell peppers and jalapenos.  Topped with green onions. (376 calories, 35g protein, 12g fat, 32g carbs)


  • Grass-fed beef burger with almond flour bun, caramelized onions, uncured bacon, chipotle mayo, spinach
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Organic chicken tinga tacos, cassava flour tortillas, cilantro, green onions, tomatillo salsa
  • Organic shredded chicken simmered with smoky chipotle tinga sauce. Gluten-free cassava flour tortillas, organic cilantro and onions, tomatillo salsa. (368 calories, 36g protein, 12g fat, 29g carbs)

  • Sesame-ginger turkey meatballs, shredded carrots, red cabbage, sweet potato starch noodles, cilantro, green onions, sesame almond sauce
  • Sesame-ginger turkey meatballs made with organic turkey, cauliflower and fresh herbs. Served with sweet potato starch noodles, organic carrots, red cabbage, cilantro, green onions and sesame almond sauce. (470 calories, 42g protein, 18g fat, 35g carbs)

  • Dinner
  • Grass-fed beef Bolognese with carrots and celery, roasted spaghetti squash
  • Grass-fed ground beef simmered with bone broth, organic carrots, celery, onions, garlic, red wine and diced tomatoes. Served over a bed roasted spaghetti squash and topped with fresh parsley. (423 calories, 47g protein, 15g fat, 25g carbs)

  • Maple mustard pulled pork, sweet potato mash, roasted zucchini and onions
  • Pasture raised pork pulled slow roasted and tossed with a tangy maple-mustard sauce. Served over sweet potato mash with a side of roasted organic zucchini with onions. (456 calories, 44g protein, 20g fat, 25g carbs)

  • Thai yellow curry with organic chicken, carrots, broccoli, zucchini and mushrooms, cauliflower rice
  • Organic chicken breast, organic carrots, broccoli, zucchini and mushrooms, simmered in a rich Thai yellow curry coconut milk broth, served with cauliflower rice.  (461 calories, 40g protein, 21g fat, 28g carbs)

  • Desserts & Snacks

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water.  Sold frozen by the quart. Choose from 4 flavors: Pastured Chicken, Grass-fed Beef, Grass-Fed Lamb and Pastured Pork.

  • Paleo Granola
  • Nuts, dates, dried fruit, coconut oil, flax, mineral salt and spices, dehydrated at low heat to create a crunchy Paleo snack in 2 flavors:  Dark chocolate toasted coconut or banana nut!

  • Smoked Sea Salt Chocolate Chip Cookies
  • Chewy and decadent collagen-infused cookies made with almonds, smoked sea salt and chocolate chips.

  • Paleo Cassava Brownies
  • The most perfect brownie you’ve ever eaten!  You won’t even know that it’s Paleo, gluten-free and dairy free.  Made with cassava flour and allergen-free chocolate.

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