3-Day Meal Plan

$ 110.00

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Menu for the Week of Monday, December 11th, 2017

 

Breakfast

  • Sweet potato, apple and pastured pork sausage hash, egg over easy
  • Roasted sweet potatoes, organic Granny Smith apples, pastured pork sausage, onions, herbs and spices, topped with a pasture-raised egg fried in coconut oil. (367 calories, 33 protein, 14g fat, 37g carbs)

  • Toasted coconut dark chocolate coconut flour pancakes, candied cinnamon pecans, maple syrup, turkey sausage
  • Fluffy Paleo pancakes made with coconut flour, toasted coconut chips and Enjoy Life dark chocolate morsels.  Served with a side of our house-made turkey sausage and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)

  • Organic turkey chorizo, egg and sweet potato breakfast tacos, cilantro, jalapeno salsa
  • Delicious breakfast tacos made with house turkey chorizo, diced sweet potato, organic eggs in cassava flour tortillas, topped with cilantro and served with jalapeno salsa. 392 calories, 32g protein, 16g fat, 30g carbs)

    Lunch

  • Grass-fed beef burger with almond flour bun, caramelized onions, uncured bacon, chipotle mayo, spinach
  • Grass-fed beef burger, topped with caramelized onions, crispy uncured bacon and chipotle mayo. Served on a bed of organic spinach with an almond flour bun. (396 calories, 37g protein, 24g fat, 8g carbs)

  • Grass-fed brisket red chili, roasted butternut squash, green onions
  • Tender chunks of grass-fed beef brisket and roasted butternut squash simmered with bone broth, tomato, spices and green onions. (379 calories, 34g protein, 15g fat, 27g carbs)

  • Plantain crusted turkey nuggets, roasted broccoli, sweet potato fries, Paleo barbecue sauce
  • Paleo turkey nuggets made with organic turkey, fresh cauliflower and a crispy plantain coating.  Served with organic broccoli, sweet potato fries and our special Paleo barbecue sauce. (398 calories, 38g protein, 14g fat, 30g carbs)

    Dinner

  • Tandoori-spiced organic chicken breast, sweet potato aloo gobi, cilantro
  • Indian inspired comfort food!  Organic chicken breast marinated with coconut milk and Tandoori spices, grilled to perfection.  Served with sweet potato aloo gobi;  a mix of cauliflower and sweet potatoes, cooked with tomatoes, onions, garlic, chopped cilantro and fragrant Indian spices. (460 calories, 43g protein, 20g fat, 27g carbs)

  • Grass-fed bourguignon with mushrooms, carrots, pearl onions, cauliflower mash
  • Grass-fed beef braised in bone broth, red wine, fresh herbs with organic carrots, mushrooms and pearl onions. Served with a side of garlic cauliflower mash. (469 calories, 47g protein, 21g fat, 23g carbs)

  • Paleo sweet and sour pork with pineapple, bell peppers and red onion, spaghetti squash lo mein
  • Tender chunks of pastured pork cooked with organic red and green bell peppers, fresh pineapple and red onion, in our homemade sweet and sour sauce made with bone broth. Served with a side of spaghetti squash lo mein. (494 calories, 47g protein, 22g fat, 27g carbs)

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